15.10.2021 ( Clean & Jerk ) Strength

Hang Squat clean + Squat Clean + 2 Jerk

8 x ( 1 + 1 + 2 )

Sets : 1-3 @ 50 - 60%
Sets : 4-6 @ 65 - 70%
Sets : 6-8 @ 75 - 80%

Of C&J 1RM

Send off 2:00