Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Valakyykky + köysikiipeily Workout
Superkids:
6 min AMRAP
1 valakyykky (Keppi / tanko)
1 köysikiipeily (3 laskeutumista)
2/1 (6)
3/1 (9)...Ninjat:
8 min AMRAP
1 valakyykky
1 köysikiipeily (3 laskeutumista)
2/1 (3)
3/1 (3)... -
Daily Abs Workout
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EMOM for 32 Workout
1st Minute: 5 OH Squats 115/75
2nd Minute: 15 Bar over Burpees
3rd Minute: 5 SDLHP 115/75
4th Minute: 15 Wall balls 20/143 -
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4rft wb, hps, bfb. c2b Workout
4RFT:
21 Wallballs (20/14#)
18 Hang Power Snatches (75/55#)
15 Bar Facing Burpees
12 C2B PU -
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Wod Workout
100 squat
100 Situp
100 kbs
75 squat
75 Situp
75 kbs
50 squat Jump!
50 Situp
50 kbs
25 squat Jump!
25 Situp
25 kbs -
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5 rounds of Triplet: 10 total weighted pistols holding DB (alternating legs), 10 Push Up Row with dumbells (alternating), Ab Wheel straight and both sides (increase by 1 each round) Workout
5 rounds of this Triplet:
10 (total) weighted pistols holding a Dumbell (alternating legs)
10 Push Ups/ Row (alternating) increasing weight each round if possible
Ab Wheel (start with 2 reps each of 3 sides, then increase by 1 rep each round) to end with 6 straight in front, 6 to the right, 6 to the left.