Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Post Turkey Burner Workout

100 pushups
50 air squats
100 kb swings (american)
50 air squats
100 situps

EMOM 100m sprint
Swing some Turkey Workout

6 rounds of:
1 min of American swings (53/35#)
1 min of rest

For every round missed run one 400m at the end.
Annie Workout

50-40-30-20-10
Double unders
situps
Not Filthy Fifty Workout

50 L/R PP
50 L/R russian swings
50 L/R goblet squats
50 L/R SDHP
50 L/R renegade rows

30# DP
53# KB
Friday Gasser Workout

30-3
27-6
24-9
21-12
18-15
15-18

American Swings and Box Jumps

Rx 53/35# and 24″/20″
Unweighted Quickie Workout

4 Rounds of:
50m walking lunges
50 situps
Veteran's Day Workout

30 double unders
25 pushups
20 db squat cleans (30/20)

3 rounds
Nice Kalsu Workout

10 rounds of:
5 burpees
10 Thrusters (40/20#)
Pain... Workout

20 min
1 pt - Deadlift
4 pt - clean
5 pt - clean & jerk
10 pt - Snatch
135#
Total: 777
Thruster, Pull, Run Workout

Pre WOD:
5x2 Thrusters

WOD:
20 min (10 Max Rounds, 1 minute rest between rounds)
-5 Thrusters (115/75)
-10 Pullups
-100m Sprint

Need a training program?

Post Turkey Burner Workout

Swing some Turkey Workout

Annie Workout

Not Filthy Fifty Workout

Friday Gasser Workout

Unweighted Quickie Workout

Veteran's Day Workout

Nice Kalsu Workout

Pain... Workout

Thruster, Pull, Run Workout