Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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käsilläseisontapunnerruksia ja burpeita Workout
6 minuutissa tee niin monta kierrosta kun ehdit
3 käsilläseisontapunnerrusta
6 burpeeta -
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SWK WOD 6 Workout
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Operation Peak Performance Workout
Front squats (130) (37)
Weighted Pushups (25) (37)
25m Sprints (9/8/8/9) (35)
Dead Hangs (6/6/4) (16)
Sand Bag Getups (51) -
Wednesday may be Hump day, but Errryday is Pump Day 💪🏽 Workout
MVMT Prep
Lax Ball - Forearm, Tricep, Piriformis
Lizard stretch with Reach
Beast Wave
Beast Torsion Control
Dowel Series
- passthroughs
- press
- External rotation
Mini Banded
- Kick Backs
- Glute Bridges
- Clam Shells
- Squats** 1min Max Burpees**
(15)
Strength One
BB Front Squat 5x5
SA DB Row 5x5/(15)
Track and Fuel Prep
It's a Repeat Peeps!