Wednesday may be Hump day, but Errryday is Pump Day 💪🏽 Workout
MVMT Prep
Lax Ball - Forearm, Tricep, Piriformis
Lizard stretch with Reach
Beast Wave
Beast Torsion Control
Dowel Series
- passthroughs
- press
- External rotation
Mini Banded
- Kick Backs
- Glute Bridges
- Clam Shells
- Squats
** 1min Max Burpees**
(15)
Strength One
BB Front Squat 5x5
SA DB Row 5x5/
(15)
Track and Fuel Prep
It's a Repeat Peeps!
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