EMOM 7 @ 80% 1RM
1 squat clean+1 hang squat clean and jerk

205

then:

3x1 @ 225

Tabata, 20sec on 10 off for 4 mins

Deadlift, 60kg
Pull Ups
Handstand Push ups
Double unders

For time, 2 rounds of:
* 400m run
* 20 OH lunge (60/40kg)

Cycle 1

Row or Run or Cycle about 30 min

Tabata
Front Squat #95
Burpee
1 min rest
Tabata
Thruster #95
HSPU

1a) 3x8 weighted pull ups. Rest 60 sec
1b) 3x8 db shoulder press. rest 60 sec

55# KB
55# DB

21-15-9
cal row
burpees
sit ups

3 rounds:
15 Hang Snatches (35#)
20 Toe-to-bars

The weight on the snatches was pretty easy. I probably could have moved up to 45# and it would have been challenging but not impossible.

I actually got TWO actual T2B! I've never gotten them before so this was awesome for me!! The rest were either L-sit reps or knees to waist.

6:48

Find max weight and do 5x5 Thrusters

Keep elbows and chest high during squat to help with thrust.
Try 50KG next week as you had more in you!