Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rds for time Workout
-
8.5.2019 Workout
AMRAP 32
Row 500m
32 burpees
32 STOH 45/35kg
Row 500m
32 KB swing 32/24kg
32 Front Squat 45/35kg
Row 500m
32 WallBall 9/6kg
32 Deadlift 45/35kg -
Shoulder Press Strength
Every 1 min 30 sec for 5 times
1 Shoulder press @80-85% of 1rm.
(time cap for shoulder press workout is 15minutes, so 7-8 minutes for warm up lifts after normal "warm up" -
5.2.2019 Workout
8 x 3 AMRAP, Alternating, Rest 1 minutes Btw. exercises
A)
21 box step overs
15 over head squat 40/30kg
B)
12 pull ups
9 push ups
Allways start over
-
-
12min alkavalla minuutilla, kohtuullinen paino Workout
12min alkavalla minuutilla, kohtuullinen paino
- 3 raaka tempaus
- 3 valakyykky
-
270715 Workout
-
Front Squat from the floor Strength
Front Squat from the floor
Every 2 minutes x 5
5 reps front squat from the floor @~70% 1 RM clean -
As many reps as possible! Workout
4 rounds AMRAP
30 sec work 30 sec rest
*Max reps seated DB shoulder presses, you choose the weight
*Max reps V-ups
*Max reps deficit push ups
*Max reps russian twist with a med ball (20/16) -
7 Front Squat + 13 Back Squat Strength
5 sets: 7 Front Squat + 13 Back Squat. No rack, jerk the bar to shoulders after front squats. Go as heavy as possible.