A) AMRAP 12
10-15-20-25-..... of
Box Jump Overs
KB Swings 24/16kg
Toes-to-bar

Rest 3min

B) EMOM 12
1) 15/10 Cal. On a machine
2) 12-16 DB Snatches
3) 30-50 Double Unders

Rest 3min

C) AMRAP 12
7 Ring Dips
14 Pullups
21 Wall Balls