Ring Muscle-ups
For Time:
30 Ring Muscle-ups
Gauging where we are.

Takakyykky
2x5 @ 72%
2x3 @ 76%

EMOM 5
1 Snatch @88-93%

Warm up:

2000m row....time 7:37

Wasn't planning on doing the 300 wod, but I saw it posted on here and it looked like a fun one.

25 Pull ups
50 Deadlifts 135lbs
50 Push ups
50 box jumps 24 inch
50 floor wipers 135lb bar
50 kb clean and press (kb touches ground on every rep)
25 pull ups

Floor wipers did suck..1st time doing them, a lot of room for improvement on that movement. I had to break up into sets of 10 or less. Would have helped to have someone handing me the bar, had to stack some extra bumpers on the ground and wiggle under the bar to get underneath it. Federico, how did you get the bar off the ground?

10 Minute AMRAP:
5 Pull-Ups
20 KB Swings (55#/35)

Squat Clean Thruster
On the Minute x 10

15 Wall Balls
300m Row
45 DU's (Did 150 singles)
10 Toes to Bar
10 GHD Sit Ups

Emom 20
Clean pull + hang squat clean + 2 jerk non stop

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt

Drop snatch
3-3-3-1-1-1