300 Workout
Warm up:
2000m row....time 7:37
Wasn't planning on doing the 300 wod, but I saw it posted on here and it looked like a fun one.
25 Pull ups
50 Deadlifts 135lbs
50 Push ups
50 box jumps 24 inch
50 floor wipers 135lb bar
50 kb clean and press (kb touches ground on every rep)
25 pull ups
Floor wipers did suck..1st time doing them, a lot of room for improvement on that movement. I had to break up into sets of 10 or less. Would have helped to have someone handing me the bar, had to stack some extra bumpers on the ground and wiggle under the bar to get underneath it. Federico, how did you get the bar off the ground?
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!