There is no description for this WOD as it is stat.

30 minute AMRAP

200m run
Max rep pull-up
400m run
Max rep Ring push-ups (with feet elevated)
200m run
Max rep dips
400m run
Max rep Push Press @ 65#

Completed 2.5 rounds essentially
Max rep pull-ups : 11 - 9 - 4 = 24
Max rep Ring push-ups: 10 - 9 - 5 = 24
Max rep dips: 7 - 5 = 12
Max rep Push press @ 65#: 15 - 15 = 30

Grand total: 90 reps + 3,000m run (1.86 miles)

Ran a few miles after work at a leisurely pace to stretch out a bit and get some sun.

100 Burpees for time

Weighted pull ups
2-2-2-2-2

Triple Triplets
20 seconds nonstop of each exercise repeated 3 rounds nonstop at each triplet
20w/20w/20w x 3
Ring rows
Pushups
Situps
Rest 1 minute

Swings
Goblet squats
Single bell thruster
Rest 1 minute

Burpees
Plank hold
Mountain climbers
Rest 1 minute

Then repeat the whole thing again

1 Round Max Clean & Jerk
275 Clean & Jerk
285 Clean but couldn't get the jerk....both PR's

WOD:
12 Minute AMRAP
-15 Hang Clean (95/65)
-15 Hand Release Push Up
-15 Toes to Bar

4 rounds and did 135 for the hang cleans

Front squat 5 5 3 3 1 1

There is no description for this WOD as it is stat.

Isabel ( 30snatches @ 60kg) 6:19

7min rest

Grace ( 30 clean & jerks @ 60kg) 3:36

5 Front Squat
25 Pull - Ups
4 Front Squat
20 Pull - Ups
3 Front Squat
15 Pull - Ups
2 Front Squat
10 Pull - Ups
1 Front Squat
5 Pull - Ups

6:25 w/ Front Squat @ 165#