Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 09052012 Workout
AMRAP 20 minutes:
10 KB swing
10/10 KB shoulder press
10 Med ball sit up
10 Hyper extensions
5/5 alternating lunge -
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Gasser Workout
600 meter run
60 double unders
50 good mornings 31 lbs
40 kettle bell swings 53 lbs
30 box jumps 24" box
20 front squats 135 lbs
10 bar facing burpees
600 meter run -
Shoulder Press, Push Press, Push Jerk Workout
Shoulder Press
1-1-1-1Push Press
3-3-3-3Push Jerk
5-5-5-5Metcon (Time)
5-4-3-2-1
Ball Slams
Box Jumps
Farmers Carry (35# KB) -
EVA Workout
EVA
5 Rounds of...
> 800M run
> 30KB swings
> 30 Pull-upsI used a 53# KB and it took me 49min 51sec
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Push Ups/Swings/Double Unders Workout
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Quick One Workout
5 rounds:
- can't let go of bar until all 3 movements complete
- 5 x 40kg Deadlift (snatch grip)
- 5 x 40kg Power Snatch
- 5 x 40kg OHS
- rest 1min