There is no description for this WOD as it is stat.

5x3 Bench Press 45/65/75/85/85

WOD:
3 Rounds, 3 minutes per round
1 minute rest between rounds

25 Burpees
Max rep overhead Squats w/ time remaining
(Rx 95/65)

Results:
Round 1: 7 OHS
Round 2: 3 OHS
Round 3: 0 OHS

Lämmittely: winter war karsinta laji #1, death by burpee run 10min

Back Squat 5RM; 135x5 failed at 155 after 2

Then:

10 min AMRAP

10 SDHP 75/45

10 Push-Press 75/45

10 Box Jump 24/20 @24"

6 Rounds + 2 SDHP

For time:

75 Snatches @ 75lbs

30 Clean and Jerks for time
55#

Beginning version:
Dead hang pull-ups for max reps
6-7-6-4-5-5-4
Total: 37

Targeted 7 minute miles and finished just under that

Max rounds of 3...6...9...12... etc.
10lbs. thrusters
Pull-ups

TABATA or something else
pullups - 4/2/2/2
pushups - 5/7/8/7
situps - 2/9/7/8
squats - 13/10/9/12
TOTAL - 107