Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.1.2023 Mobility Workout
2:00 Child Pose
2:00 Shoulder to Floor ( 1:00 each )
2:00 Wrist Stretch
2:00 Kneeling front rack stretch
2:00 Down Dog
2:00 Couch Stretch ( each )
2:00 Pigeon ( each )
2:00 Spiderman Hold ( each ) -
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Endurance Workout
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Pn-reenit Workout
Lämppänä mm. valakyykkyä
Tempaus lantiolta nofeet 2-3
15,25Tempaus stop pp nofeet kakkosia
29,31,32?Rive lantiolta nofeet + rive pp nofeet + raakatyöntö
30,35,40,45Mave kutosia
55,65
Kymppi 70kgLoppujumps
21-15-9
Sumomave 55kg
Linkkari
Punnerrukset boksilta -
Daily abs Workout
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Aerobic work & mobility Workout
50 min
A. Run for 30 min
31.00, 5 km
6.12/5.19 min/km
137/151
B. Shoulder recovery flow -
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