Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Invictus June 25 2014 Strength
Total 105 min
A.
Every 2 minutes, for 16 minutes (8 sets): > Every 90 sec, for 9 minutes (6 sets for warm up)
3- Position Clean
(high hang, mid-thigh, and then from the floor)
Build over the course of the eight sets.
15, 25, 25, 30, 35, 35B.
Every minute, on the minute…
Back Squat
*Set 1 – 40% x 1 rep
*Set 2 – 50% x 1 rep
*Set 3 – 60% x 1 rep
*Set 4 – 70% x 1 rep
*Set 5 – 80% x 1 rep
and then….
Every 2 minutes…
*Set 6 – 85% x 1 rep
*Set 7 – 90% x 1 rep
*Set 8 – 95% x 1 repC.
Every minute, on the minute, for 12 minutes:
Speed Deadlift x 4 reps @ same load used last week
62.5 kgD.
Four sets for times of:
100 Double-Unders
10 Front Squats (205/145 lbs) = 65 kg > skaalattu 50kg
20 Chest-to-Bar Pull-Ups > skaalattu 15
Rest 4 minutes
Results: 5.53, 5.55, 6.01, 5.29 = 35.20 :)
Avg/max HR 162/186E.
1000m row -
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MGW W Helen (run, kb swing, pull-up) & Power snatch Workout
Strength:
E2MO2M 16:
3 Power Snatch (hice con 45kg)
WOD:
Helen
3 rounds
Run 400m
21 kb Swing 24kg
12 Pull-up
(tarde 9:55) -
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Kettlebell Workout - Day 2 Joint Mobility Workout
Kettlebell Workout - Day 2
Joint Mobility5x20 Swings
5x5 Halos per side
5x 45sec Planks6x5 High Pulls per side
2x30sec Russian Twist
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8-15-12 Push Press & Metcon (Row, P Press, T2B, Bar Rows) Workout
Strength:
Push Press - 4x135, 4x155, 4x175, 4x195, 4x205, 4x215, 3x225 (missed 4th rep)
3 Rnds: 300m row, 10 Push Press (155lbs), 15 T2B, 20 Bar Rows
Time: 13:53
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wall climbing and bouldering at Brooklyn Boulders Workout
Climbing at Brooklyn Boulders with Kendall and her friends for her birthday party