Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Overhead Squat - 110809 Workout
Strength:
Press 3x5 (95)WOD:
Overhead Squat 3-3-3-3-3 reps
95,115,135,145,135 -
Randy Workout
15 minutes to reach 1RM Snatch
then:
75 Power Snatch 75/45
Only got 115lbs on Snatch. Don't really care about that lift anyway.
-
-
8/9/11 Workout
Warm up: 1/2 tabatas with HOLDs!
SWOD: Back squat 5,3,1 warm up, 75,85,95% of 1 rep max (315)
Met-Con:
Complete 5 rounds for time:
Squat Max Reps
7 Burpee Box Jumps 20″*Use 115 lbs for this workout if your squat is under 300 lbs.
*Use 185 lbs for this workout if your squat is over 300 lbs.Post total time and number of reps to comments.
-
-
Back and Shoots Workout
Back Squats: 1/10;1/15;1/20
WOD: For Time
30 HSPU
30 Shoot Through30 T2B
Squats - 95-65-115-65-115-65
Felt good on the depth, but don't think I could have gone higher w/out losing it.WOD:
HSPU - 2 ab mats for HSPU
12:47Decent.
-
Back and Shoots Workout
Back Squats: 1/10;1/15;1/20 (135, 115, 155, 115, 165, 115)
WOD: For Time
30 HSPU
30 Shoot Through
30 T2BGot a little lazy on the back squats. But after the WOD I felt I had done enough. And when I'm done... I'm done. Three snaps, a twist and a kiss. Errr-hurrr.
-
-
-