MAYFLY PRO TRACK Workout
A,
For time:
30 Front Squats, 84/57kg
60 Toes-to-bars
90 Alternating Dumbbell Snatches, 32,5/22,5kg
Goal
Sub 17 mins
B,
3 rounds for quality of:
5 ATYTs
8 L/8 R Side Plank Reaches
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