Team of two.
40 rounds total of

3 PowerClean @ 60/40 kg
6 PushUps
9 Squats

Push Press 3-3-3-3-3-3-3

125-135-145-155-160-165-175

3 Rounds For Time of
-10 Power/Muscle Cleans(40kg)
-20 Box Jumps(90cm height)

“Jackie”

1000m Row

50 Thrusters 45#

30 Pull ups

Did this with the 7am group after doing the previous days WOD at 6 am. Finished in 9:31, which considering i was already worn from the first WOD i was pretty happy with. Did this back in Feb according to my log and completed about 2 mins faster this time around.

Deadlift 3-3-3-3-3 - 225 Warmup, 295,315,325,335,345

Then,

21-15-9

Deadlift 225

Hand release push ups

Toes 2 bar

Slow on the T2B, if that was quicker my time would have been considerably better. After this WOD at 6 am, did Jackie at 7 am

Skill
Some DUs + MUs + Snatch + OHS

WOD
3 rounds for time of:
5 Power Snatches (50kg)
10 Box Jumps (35")
250m Sprint

Wednesday October 10th

STRENGTH
strict press 4x3 linear
65lbs

WOD
30-20-10
Power clean 95/65
Box jump 24/20
95x20
75x40
9:25

5 Rounds for Time:
- 10 KB Swing: 55 lbs
- 20 GHD Situp
- 30 Walking Lunge
- 400m Run

5 Rounds:

3 Minutes to complete:
200m Run
9 DB Snatches Single Arm (35#)
11 Push Ups
13 Body Squats
Max Reps KB Swings (55#)

Keep score by total number of KB Swings after all 5 rounds.

30 KB Swings #53/35
30 DU
30 SDHP w/ same KB
400M Run
100M Sled Drag 135/90
30 SDHP w/ same KB
30 DU
30 KB Swing #53/35