AMRAP30 in groups of 3, YGIG, divide anyhow:
90 / 75 cal row
90 box get up (60/50)
90 russian twist
90 / 75 cal bike erg / air bike / ski erg
90 goblet squat
90 mountain climber (1 rep = both legs)

Target: RPE 7-8.

A,
1x [ 1 Hang Power Snatch + 2 Overhead Squats ]
1x [ 1 Hang Power Snatch + 2 Overhead Squats ]
1x [ 1 Hang Power Snatch + 2 Overhead Squats ]
1x [ 1 Hang Power Snatch + 2 Overhead Squats ]
1x [ 1 Hang Power Snatch + 2 Overhead Squats ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
In 12 mins, for max reps of:
30 Rope Climbs
max reps in remaining time Bench Press, 70% 1RM

Goal: you should have about 2 mins left for the bench

C,
For distance:
Sled Drag, pick load: 1x 15 mins
AHAP!!!

Find 7x heavy cleans in 6min. Talvikarkelo 3. laji Kolistelu.

3 rounds:

10min bike
10min ski
10min row

FOR TIME

50 cals Row (both)
50 Pullups
50 BBJO
50 T2B
50 Lunges w. 30kg DB on Shoulder
50 S2O w. 30 kg DB
50 Lunges w. 30kg DB on Shoulder
50 T2B
50 BBJO
50 Pullups
50 Cals Row (Both))

E2MOM20
3-3-2-2-2-1-1-1-1-1 hang power snatch

5x supersets
-8 shoulder press
-12 wall ball 7-8kg/ 5-6kg

*build to heavy shoulder press
*2min rest
*mark the shoulder presses weights on result

Lämmöt

Vauhditon pituushyppy

Istumaannousut 60s

Punnerrukset 60s

A:
Clean & jerk - find your 1RM

B:
Snatch pull + muscle snatch 5x1+2 @easy weight

Warm-up
3x
5-5 Half Knee Press
Rest: 10 Heavy Russian Swing

Wod for time
In Teams of 2 - I go U go

Buy in: 100 snatch
100 Deadlift
100 Front Squat
100 Push Press
Cash out: 100 burpee
*with double KB @24/16
Tc:30 mins