10! of:
Deadlift (Body Weight)- 130lbs
Push Press (1/2 Body Weight)- 65lbs

BW: 128lbs

Strength: 5x5 sumo deadlift

WOD:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
...
2 pushups, 19 situps
1 pushup, 20 situps

Wilson

40.30.20.10

Slamball 30lb

Plyo Push-up

ABMAT w/ Wilson

200m Run w/ Wilson

RX+ 30lb Slamball. Way harder than I anticipated. My shoulders are fried from the Plyo push-ups. Thanks Aaron..... for pushing me.

750m row 3:28

Then
15 walking lunges with bar in rack position 65#
30 double unders

Set 1 - 12 reps @ 50%
Set 2 - 10 reps @ 55%
Set 3 - 8 reps @ 60%
Set 4 - 6 reps @ 70%
Set 5 - 4 reps @ 80%

Strength: 5x5 sumo deadlift (185lbs)

WOD:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
...
2 pushups, 19 situps
1 pushup, 20 situps

Rocked this one!!

60 Double Unders
10 Sit-Ups
50 Double Unders
20 Sit-Ups
40 Double Unders
30 Sit-Ups
30 Double Unders
40 Sit-Ups
20 Double Unders
50 Sit-Ups
10 Double Unders
60 Sit-Ups

For time:

• 20 push-ups, 1 sit-up
• 19 push-ups, 2 sit-ups
• 18 push-ups, 3 sit-ups ...
• 2 push-ups, 19 sit-ups
• 1 push-up, 20 sit-ups

Max Effort Push Press
PR 115#!!!!

then:

12 min AMRAP

7 C2B

14 KBS 24/16kg

21 Double Unders-ball touches

Deadlift (struggled with rounding of back) 1 RM