KB swing, Fr Squats, KB snatch Workout
400m run
3x 15 KB swings (20k)
400m run
Front squats
5reps @ 40, 45, 55k
Then
5 x5 reps @ 70k
Then as many KB snatches as possible in 10 mins =112
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!