Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbara Workout
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Cindy + C&J Workout
1 round of cindy
1 C&J (135/95)
1 round of cindy
2 C&J
.....
1 round of cindy
10 C&JCindy = 5 pull ups, 10 pushups, 15 air squats
C&J = Clean & Jerk -
Cindy + C&J Workout
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Front Squat + Thrusters/Run Workout
Front Squat
3-3-3-3-3
165-185(2)-185(2)-185(2)-1854 Rounds
15 Unbroken Thrusters (95/65) 75#
Run 200m
Rest 1 Minute10:32
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B-Day F.O.D. "Mosh Pit" Workout
We want to wish a Happy Happy B-Day to one of our newest members Cameron, so here is to you Cameron the "Mosh Pit"
2/3 Mile Run
10 Combo's
60 Butterfly Sit-Ups
40 Push-Ups
300 Air Squats
1 Mile Run -
Cindy + C&J Workout
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Cindy + C&J Workout
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Cindy + C&J Workout
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The Enigma Workout
I called this The Enigma cause it looks like a Leg WOD but my ARMS are shot!
21/15/9
Back Squat @80/50
Box Jumps
Ring DipsOver RX'd this and did the back squats at 100kg
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