Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Open Workout 17.4 Workout
-
-
-
Behind Bars Workout
“Behind Bars” Part #1
In a 4:00 Window:
400 Meter Run, 15 Barbell-Facing Burpees, Max Power Cleans (135/95)
Rest 4:00“Behind Bars” Part #2
In a 4:00 Window:
400 Meter Run, 10 Barbell-Facing Burpees, Max Power Cleans (155/105)
Rest 4:00“Behind Bars” Part #3
In a 4:00 Window:
400 Meter Run, 5 Barbell-Facing Burpees, Max Power Cleans (185/125) -
-
-
-
CFR 170319 Workout
Metcon (Time)
5 rounds for time of:
10 Power Snatch @ 42.5kg/30kg
10 Box jumps @ 24’/20”
10 Toes to bar