Total workouts of the week Workout
Rest day, total workouts of the week 14 h, x 6
Strength & Conditioning:
Metcon x 2
Aer x 1, 75 min
Squat 910 kg
BB x 3
Gymnatics:
MU - 65
BMU -
Bfly - 55
BCTB - ti
HSW - 40 m
Recovery:
Sleep 2/7
Avg. 7 h 30 min
Avg. 22:30
Avg. EA 39 kcal/FFM
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