Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Upper Body Blast Workout

20 18 12 Push ups/ Rows
10 8 6 6 Dumbbell Curl/Push Press

25lb DB

at home workouts. forced to work in the basement to avoid the heat. I'll add some 45lb piston presses into the mix.
Slobberknocker Workout

30 OH Lunges (35lb plate)
30 Plate burpees
800m run

20 OH Lunges
20 Plate burpees
600m run

10 OH Lunges
10 Plate burpees
400m run
07-07-12 Workout

3 rounds for time of:

400 Meter Run
7 Burpee's
5 Pull Up's
20 Sit Up's
7-06-2012 Workout

3 Rounds for time:

9 dips red band
9 chest to bar green band
50 Air Squats
Conditioning Workout

3 Rounds

8 split snatch, alt legs
21 Pullups
500m run
easy 5k Workout

3.25 miles
8:57 min/mi
hot run for turtle food Workout

2.4 miles
7:48 min/mi
100 Burpee Challenge Day = 94 Workout

100 Burpee Challenge Day 94
Running Jackie Workout

Bench Press:
-5 @ 65% of 1RM (135)
-5 @ 70% of 1RM (155)
-5 @ 75% of 1RM (175)

Metcon: "Running Jackie"
-1000m run
-50 thrusters (45#)
-30 pull-ups (jumping)
SCFM Cardio Workout

5 Rounds

Run 400
Row 500

Need a training program?

Upper Body Blast Workout

Slobberknocker Workout

07-07-12 Workout

7-06-2012 Workout

Conditioning Workout

easy 5k Workout

hot run for turtle food Workout

100 Burpee Challenge Day = 94 Workout

Running Jackie Workout

SCFM Cardio Workout