Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Star Wars Day-May the fourth be with you! Workout
Pre-WOD: 3 x 8 Back Squats (235 lb)
WOD: 12 minutes AMRAP
3 Box Jumps (Rx 32")
6 Hand Stand Push Ups
9 Kettle Bell Swings (Rx 53 lbs.)10 total rounds
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Cleany Squat 5 Workout
2 Rounds For 5 minutes; every minute on the minute:
(2 minute break between rounds)3 Power Cleans
15 Air SquatsFirst round weight - 75 lbs
Second round weight - 75 lbs5/5 - 1st Round
1/5 - 2nd Round -
Star Wars Day-May the fourth be with you! Workout
Pre-WOD: 3 x 8 Back Squats (75, 85, 95(5))
WOD: 12 minutes AMRAP
3 Box Jumps (Rx 32")
6 Hand Stand Push Ups9 Kettle Bell Swings (Rx 53 lbs.)
Subbed step-ups, barbell shoulder press (45 lb.), 25 lb. KB
7 rounds
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"Fight Gone Bad" Workout
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GER_Kulmbach_20171023 Workout
4 RFT of:
30 Box-Step-ups w/KB, 24/16, 24/20″
20 KBS, 24/16
10 C2B Pull-Ups
TC: 20 -
Nicole Workout
20 min AMRAP
400 m run
max pull upsUnfortunately, I did 10 under my PR from a month ago. Not sure how that happened. Must have been lighter then:)
93 max pull ups
7 rounds