Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team WOD: 200 WB's, 200 KB Swings (55/35), 200 Box Jumps for Time Workout
Pair up with a partner and complete the following for time:
200 Wallballs (20/14)
200 Kettlebell Swings (55/35)
200 Box Jumps (20"14")
Only one person may be moving while the other rests.
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2-7-11 Monday WOD Workout
21.15.9
Thrusters 95/65
Pull-up
Rest exactly 3 min then:
30 Ground to Overhead 95/65 (Rx+ 135/95 “Grace”)
PR for Fran 3:48 RX
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Annie are you OK? Workout
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2-2-11 WOD CFSC Workout
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2-3-11 Thursday WOD Workout
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Box jump, Push Press, Pull-ups Workout
As many round as possible in 20 minutes of:
10 Box Jumps, 24"
20 Push Press, 115 lbs
30 Pull-ups -
My first Crossfit WOD Workout
21.15.9
Thrusters 95/65
Pull-up
Rest exactly 3 min then:
30 Ground to Overhead 95/65 (Rx+ 135/95 “Grace”)
That was one heck of an introduction to Crossfit. I haven't worked that hard in a long time, and I'm a bit afraid to see how I feel in the AM. I struggled most with the pullup portion of the workout...first 21 weren't horrible, but it was rough from there!