My first Crossfit WOD Workout
21.15.9
Thrusters 95/65
Pull-up
Rest exactly 3 min then:
30 Ground to Overhead 95/65 (Rx+ 135/95 “Grace”)
That was one heck of an introduction to Crossfit. I haven't worked that hard in a long time, and I'm a bit afraid to see how I feel in the AM. I struggled most with the pullup portion of the workout...first 21 weren't horrible, but it was rough from there!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!