5x5 Sumo Deadlifts
then 25 CTB Pull Ups and 25 burpees

405# on the last set of Sumo's
1:16 on the short metcon

Two rounds for time:
200 Double unders
50 Overhead squats (Rx: 135/95) - I did 45#
50 Pull-ups - I used the green (medium) band
1 Mile Run

For time:
50 box jumps
50 jumping pull-ups
50 kb swings (35#)
50 walking lunges
50 KTE
50 push press (45#)
50 back extensions
50 wall ball shots
50 burpees
50 double unders

Uuuuuugh! I did this as the Dirty 30 instead (30 reps of each) and used a 25# kb, but I was happy with my time/form/effort!

AMRAP 15 min

10 Wallball Get ups
10 Jump over box
10 Toes to bar

I did 3 rounds + 23

For time:
50 box jumps
50 jumping pull-ups
50 kb swings (35#)
50 walking lunges
50 KTE
50 push press (45#)
50 back extensions
50 wall ball shots
50 burpees
50 double unders

1-1-1-1-1 Shoulder Press
3-3-3-3-3 Push Press
5-5-5-5-5 Jerk

Strict: 95-115-135(f)-130-135(f)
Push: 115-125-135-145-155
Jerk: 135-145-145(4)-135-135(4)

For time:
50 box jumps
50 jumping pull-ups
50 kb swings (35#)
50 walking lunges
50 KTE
50 push press (45#)
50 back extensions
50 wall ball shots
50 burpees
50 double unders

Do not like this workout, that's all I have to say!

For time:
50 box jumps
50 jumping pull-ups
50 kb swings (35#)
50 walking lunges
50 KTE
50 push press (45#)
50 back extensions
50 wall ball shots
50 burpees
50 double unders

I am not Tim, that's all I have to say!

WOD

for time:

500m row
20 V-ups
800m run
30 rotational MB throws
250m DB farmer carry (40#/25#)
20 KTE

Tagged under DB farmer carry row 800m run KTE rotational MB throws Vups

5 Rounds for time:
1/4 mile
5 ring pullups
10 GDHish situps
20 reps bench press @ 135#'s