Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat Cleans Workout

Squat Cleans
5-5-3-3-1-1
WOD Workout

21-15-9

Thruster 43/30kg

Bar over burpees
Hand Release Pushups/KB Swings Workout

3rds for time:
Hand Release Pushups (20)
kb swings (10 at 2 pood)
back squat 3x3 Strength

3x3 @ 80%/85%/90%
Good times... Workout
3,3,3,3,11 Floor press at 185lbs..

60 sec work, 30 sec rest
50 sec work, 25 sec rest
40 sec work, 20 sec rest
20 sec work, 10 sec rest
20 sec work, 10sec rest
1. Air Dyne
2. Kb swings
3. Slamball
4. Jump squats
5. Prowler
kympinpena Strength

5x10 korottaen, etsi maksimi 10 toistoo
3 RM shoulder press Workout

3 RM shoulder press
EMOM 15 Workout

EMOM for 15min
alt.
10 Ghd situps
12 Wall ball
ME Double Unders
Skills & Row Workout

Total 60min
A.
BMU practice for 30min
B.
Row for 5000m, easy pace, HR < 150 bpm
Avg. 2.22.6/500m
1-10 HC R.Dips Workout

1-2-3-4-5-6-7-8-9-10
Reps of:
Hang Clean (185#/125#)
Ring Dips

Bench Press 5x5
235-255-225-225-235

Need a training program?

Squat Cleans Workout

WOD Workout

Hand Release Pushups/KB Swings Workout

back squat 3x3 Strength

Good times... Workout

kympinpena Strength

3 RM shoulder press Workout

EMOM 15 Workout

Skills & Row Workout

1-10 HC R.Dips Workout