1-10 HC R.Dips Workout
1-2-3-4-5-6-7-8-9-10
Reps of:
Hang Clean (185#/125#)
Ring Dips
Bench Press 5x5
235-255-225-225-235
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!