Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Team Wod Workout
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Snatch Complex Workout
5 sets, build to a heavy technical max:
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch -
Snatch Complex Workout
Find Technical Max in 3 pos. Snatch in 15min
*High hang Snatch
*Hang Snatch
*Snatch (from the floor) -
Overhead squat (Progression 3.) Workout
3 Push Press Behind the neck + 3 OHS
5 sets (add weight to previous week or @ 80% of test)
