Record loads and other details for this snatch complex.

EMOM 14:

10 Hollow to V-Up
1min Side Plank (R)
10 Hollow Rock
1min Side Plank (L)
1min REST

Three rounds for time of:

• 50 du
• 30 kb swing 32/24kg
• 15 t2b

Cash out: 50/40cal row

4 x 4
More weight, less reps :)

Focus on proper form!

4 Rounds for time;

20 Pistols
40 DU'S

12 Min time cap

5 Rounds every 1:30min

On the 00:00
Hang Squat Clean

On the 00:45
Squat Clean

@75% of 1RM Squat Clean

--Rest 1:30min--

Then every 1:30
4 rounds to find heaviest TM CLEAN

4x10 Shoulder press

3 Rounds for Time:
400m run
21 kbs (24 / 16)
12 pull up

TC: 15

"Airforce"
20 Thrusters
20 Sumo Deadlift High Pull
20 Push Jerk
20 Overhead Squat
20 Front Squat

*but, every minute starts with 4 Burpee

RX: 42,5/30kg

5 - 5 - 5 - 5

Technical max every set (1 rep reserve every set)