5 x every 3 min

10 power snatch
10 air squat

42/35kg
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Goal & Intensity:

• Build strength and endurance with explosive movements.
• score is slowest round
• Execution: Complete 10 power snatches and 10 air squats every 3 minutes for five rounds.
• Progress: Choose a weight that allows for good technique and control.
• Tip: Keep the movement smooth and the bar close – rhythm is more important than max load. RPE: 7-8