Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 75% x 5, 80% x 5, 85% x 5+ Workout
Warmup, 75% x 5, 80% x 5, 85% x 5+
Wendler Week 1, Wave A, Workout A
-
-
1-3-12 Power Cleans & Romanian Dead Lifts & Metcon (H Clns, Ring Rows, GHD situps) Workout
Strength:
Power Cleans - 5x135, 5x155, 5x175, 5x195, 5x205
Romanian Deadlifts - 5x225, 5x315, 5x345, 5x375, 5x4004 Rnds - 10 Hang Cleans (115lbs), 10 Ring Rows, 10 GHD Situps
Time: 6:37
-
2 mins each/10mins total - Row(calories), Swings (24), Single Unders, Sit-ups, Burpees Workout
351 total
-
Crossfit Games Open WOD 12.3 Workout
18 minutes as many rounds as possible of:
-15 box jumps (24"/20")
-12 shoulder to overhead (115/75)
-9 toes to barFor official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3 -
-
Not In My Wildest Nightmares... Workout
-
-
Teurastamo amrap-1 Workout
15 or 20 min Amrap
20 WB 9/6 kg
20 Power snatch 35/25 kg
20 Box jump 60/50 cm
20 Push press 35/25 kg
20/14 Cal row -
12.3 Workout
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar