Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
ARMRAP Overhead Squats and Burpees Workout
12 min. Time Cap.
30 Overhead Squat (95/65)
30 Bar facing Burpees
20 Overhead Squat (95/65)
20 Bar facing Burpees
10 Overhead Squat (95/65)
10 Bar facing Burpees
15 Muscle-ups -
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Double unders - heavy thrusters Workout
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Home - grinder Workout
20 minutes of grinder
PT: 30 Push-ups, 30 Air squats, 30 sit-ups, 10 Burpees, 10 (4-count) Windmills, 30 Push-ups, 30 (4 count) Mountain climbers, 30 (4 count) Flutter kicks, 10 Burpees, 10 Cherry pickers (4-count), 30 Push-ups, 30 Back Extensions (arm haulers) 10 Burpees, 10 Chain breakers, 30 Push-ups , 30 Lunges, 30 Hello dollies, 10 Burpees, 10 (4-count) Trunk twists, 3 sets of max pull-ups (2-3 minutes in between sets)
10, 4, 3
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Romanian dl-v ups-plus Workout
10 heavy romanian deadlifts (155)
15 push ups
20 v- ups
25 jumping squats4 glorious rounds of fun!
I didn't time myself yet but I love this wod!
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GW AMRAP team power clean, ttb, wall ball Workout
WOD
AMRAP 24 in team of 2 (or AMRAP16 single)
5 power clean 60kg
10 ttb
15 wall ball
(hicimos 17 rondas + 23 reps, 533 reps)
(En los estirameientos aguantamos 5min. en posicion de squat, muy duro) -
G hspu, pistol, push-up, L-sit Workout
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Aikaa vastaan: Assault bike / Raaka rinnalleveto Workout
Aikaa vastaan:
- 40cal Assault bike
- 30 raaka rinnalleveto (N 30kg / M 40kg)
- 30cal Assault bike
- 30 raaka rinnalleveto (N 42,5kg / M 60kg)
- 20cal Assault bike
- 30 raaka rinnalleveto (N 55kg / M 80kg)
- 10cal Assault bike
- 30 raaka rinnalleveto (N 70kg / M 100kg)