For Time
100 Shoulder-to-overhead (95/65#)
Every time you drop the bar below your shoulders, 4 burpees

Post WOD:
15 weighted situps
15 situps
10 weighted situps
10 situps
5 weighted situps
5 situps
-Used 25# DB for weighted sets.

For Time
100 Shoulder-to-overhead (95/65#)
Every time you drop the bar below your shoulders, 4 burpees

Post WOD:
15 weighted situps
15 situps
10 weighted situps
10 situps
5 weighted situps
5 situps
-Used 25# DB for weighted sets.

• 8-8-8-8 of:
BB Deadlifts
8 @ 8 RPE (Load Repeat)
60% 1RM 8 reps
65% 1RM 8 reps
70% 1RM 8-8 reps

Sprint Intervals:

50 yds (on grass): 7.79, 7.00, 6.69. 6.41, 6.33, 6.03, 6.00, 5.87, 6.03, 6.09, 6.19, 6.10

Strict Ring Dips & Strict Pull Ups 
5-5-5-5

ME: 9 minute AMRAP

5 pullup-t2b (k2e)
6 ring dips
7 hand-release pushups

10 Burpees
20 Pullups
30 Ab mat situps
40 Overhead swings
50 Air squats
100 double unders

For Time:
100 Shoulder-to-overhead (95)
Every time you drop the bar below your shoulders, 4 burpees.

25, 15, 15, 10, 10, 10, 10, 5
Did 28 Burpees

Post WOD:
15 wrighted situps
15 situps
10 weighted situps
10 situps
5 weighted situps
5 situps
(Used 35# KB)

Strength:
TGUs

...In Teams of Two: (Bri M.)
200 Medicine Ball Sit Ups (14)
150 Ball Toss/Chest Pass (14; 8' distance)
100 Lateral Burpees*
50 Push Press (65)

*Jump is done over bar being used for Push Press

Pre-WOD:
Find 1 RM on back squat (385#)
shoulder press (175#)

WOD
15-12-9
DB squats/ thrusters (45#))
Walking lunges

PostWOD
4 x 100m sprints

Snatch 1 RM