22.10.2019 CF Workout
"Tall Snatch" 4x5 (kuorma sopiva)
Tempaus + valakyykky (2 sek pito alhaalla jokaisella toistolla)
5 x (1+3)x70%
Tempausveto 1x5x80%, 1x4x85%, 3x3x90%
Takakyykky 4x5x70%
Accessory:
Leuanveto 3 x max (tiukka)
Lisäpainolankku 3 x 30sek
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