Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Slug Big Workout

21-15-9
Bench Press - 190#
Pull-ups

75 Sit-ups for 2:53

Modified: Bench Press 115# for 21/15, 105# for 9
Back Squat Workout

Back Squat
5, 5, 5, 5, 5
75 sit ups AQAP Workout

Time=1:25
Slug Bug 21-15-9 Workout

21-15-9
Bench press (175#)
pull ups
Tabata Pushups, Situps, Squats Workout

Pushups- 13 13 13 12 9 7 6 4
Situps- 17 15 15 15 15 14 13 12
Squats- 18 17 18 18 18 18 18 18

Score- 77 + 116 + 143 = 336
Snatch Workout

There is no description for this WOD as it is stat.
Front Squat-Push Press-Push Jerk Workout

15 min AMRAP:

3 Front Squat (65#)
6 Push Press (65#)
9 Push Jerk (65#)
Pistols, Pushups and Weighted Sit-ups Workout

3-3-3-3-3 Front Squat

Then:

4 Pistols
8 Pushups
12 Weighted Situps @ 45lbs

AMRAP 8 mins
Speedy Workout

5 min AMRAP
- 50/40 Row (calories); max 3min
Rest of time,
- 85/60kg deadlift
Clean and Jerk Workout

Clean and Jerk

Need a training program?

Slug Big Workout

Back Squat Workout

75 sit ups AQAP Workout

Slug Bug 21-15-9 Workout

Tabata Pushups, Situps, Squats Workout

Snatch Workout

Front Squat-Push Press-Push Jerk Workout

Pistols, Pushups and Weighted Sit-ups Workout

Speedy Workout

Clean and Jerk Workout