Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Comp Class 7/8/13 Workout

10min to establish a 1 rep max Squat Snatch 115lbs
EMOM 115lbs Squat Snatch for 5 min

Conditioning:
4 rounds for time
5 - 165lbs Jerk
15 - T2B
60 - Single jumps
workout Workout

9-15-21-15-9 DB Burbee deadlift, high box jump (80cm). 18 kg dumbells
Deadlift + Overhead squat Workout

21-15-9 reps of:
155/225 pound Deadlift
95/135 pound Overhead squat

result: 10:01 225#/105#
Tuesday 6/25/13 Workout

2 rounds for reps:

3 min AMRAP

Ground to overhead (95)
rest 90s

15, 16
Bike Workout

Bethel to home
Bike Workout

Home to Bethel
10.6.2019 Workout

lepoa ja huomenna Karsitaan!!! :)
7.6.2019 Session Two Workout

Me EMOM 12 (max. effort)
1 minute : bar over burpees
2 minute : push press 60/40kg
3 minute : Over head squar w/ DB @22,5/15kg
Result is total repetitions
(salin ohjelmoinnissa. Mikäli menette Wodille tekee niin tehdä alkuun Ring MU + WB ja tää sit muiden mukana, mut varatkaa paikka)
30 min AMRAP I Go, You Go Workout

1 power snatch
2 bar over burbee
3 air squat
Vuorotellen kierros per urheilija. Itse voi päättää tangon painon.
push press Workout

5-5-3-3-1

AMRAP 5
10 push press 75 lbs
20 double unders

135 lbs = 1 RM

Need a training program?

Comp Class 7/8/13 Workout

workout Workout

Deadlift + Overhead squat Workout

Tuesday 6/25/13 Workout

Bike Workout

Bike Workout

10.6.2019 Workout

7.6.2019 Session Two Workout

30 min AMRAP I Go, You Go Workout

push press Workout