Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest day Workout

Rest day

Lihashuolto JH 60 min
Burpee Challenge Day 14 Workout

Day 14 = 14 Burpees
C. Odd object conditioning Workout

10-8-6-4-2

Bar MU
Sandbag over shoulder 150 lbs
Jackie Workout

Row 1000m
50 Thrusters 45#
30 Pullups

Thanks Wasatch Crossfit!!!
Team series E8 Workout

30 TTB SYNCHED
40 DB snatch synched 22.5kg
50 box step overs 2x22.5kg synchro
40 DB snatch synced 22.5kg
30 TTB synched
Handstand Hold / Ring dip /double Under / Air Squat Workout

Buy in:
30 Second Handstand hold

21-15-9 of:
Ring Dip
Double Under
Air Squat

Cash out:
30 Second Handstand Hold
Single leg box step up Workout

4x9+9 single leg box step up, barbell in back rack. Use same weight as last week.
Ninjat 14-16v taito Workout

Butterfly pullup
-Kippi
-Leuka kauas tangosta kippi
-Butterfly pull up kepillä
-Butterfly pull up toinen jalka boxilla + hyppy
Box Squat 6x2 Strength

6 sets of 2 explosive reps. For quality.
Nancy Workout

5rds
400m Run
15 OHS (95#)

Need a training program?

Rest day Workout

Burpee Challenge Day 14 Workout

C. Odd object conditioning Workout

Jackie Workout

Team series E8 Workout

Handstand Hold / Ring dip /double Under / Air Squat Workout

Single leg box step up Workout

Ninjat 14-16v taito Workout

Box Squat 6x2 Strength

Nancy Workout