10.18.11 WOD Workout
Low Bar Back Squat 5.5.5
5 min Res\t
75 Power Snatch
Every time you STOP moving you do 10 Burpee’s. It’s touch and go. NO RESTING…. No DROPPING FROM OVERHEAD… HANDS MUST STAY ON BAR…. or BURPEE’S.
30
15
10
10
10
tougher than I anticipated. Good cardio. I ended up doing 40 Burpees.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!