Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6 rounds of: 10 weighted step ups (5 each leg), elevated med ball pushups x 10, L Pull-Upsx10 Workout
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front squats & pull ups Workout
AHAP (As Heavy As Possible)
Front Squat 3-3-3-3-3>> 40kg
+
AMRAP 14′ (As Many Rounds As Possible)
Buy in: 100 DU >> 300 singles
3 Front Squats >>27,5KG
3 C2B Pull Ups >> groen
3 T2B >> k2e5rondes ... te lang over touwtje springen!!!
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Valakyykkyä ja varpaat tankoon Workout
Laatua!
Superkids
8-7-6-5-4-3-2-1
-Valakyykky
-Tiukka varpaat tankoon
30 sek lepo kierrosten välissäNinjat
12-10-8-6-4-2
-Valakyykky, lisää painoa joka sarjaan
-Tiukka toes to bar
30 sek lepo kierrosten välissä -
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Climb, Run, Clean, Toes and Ball Workout
After the normal dynamic and group warmups:
For quality
5 Rope climb ascents
3 minutes of plank.Wod
5 rounds for time of:
10 reps 155/105 hang cleans - did 105 lbs
Run 200 meters
10 toe 2 bar
Run 200 meters
10 wall ball 20 lbs -
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Snatch & Burpee Wall Walks Workout
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HSPU & Pullups Workout
Heavy:
5 x (ME+1) HSPU
Alternate with
5 x ME Pullup (6 Stones)Conditioning:
3 Rounds
30 Double Unders
10 Press @ 35
10 Pullups
1 Wall Walks -