2-3 Переход из упора лежа в упор стоя ногами
5 циклов дыхания
20 сек Лодочка лежа на полу
5+5+5+5 Подготовка лучезапястных суставов
6-8 Мобилизация сгибания плеча сидя на пятках
2-3 Переход в упор стоя у стены
1 Зашагивание на стену + 5 циклов дыхания
1 5+5+5+5 Подготовка лучезапястных суставов
6-8 Мобилизация сгибания плеча сидя на пятках

Shoulder press 6x2

For time:
30 thrusters 75/55
25 pull ups
90 dubs/180 singles
20 thrusters 95/65
25 pull-ups
90 dubs
10 thrusters 115/75
25 pull ups
90 dubs

• sub ring rows for pull-ups
• 180 singles instead of dubs
• must add weight on bar for each set of thrusters! Should be starting at a light weight you feel comfortable with

Find a Friend and Find an Adventure!
Saturdays are good for hiking, biking, kayaking, have fun outdoors.
Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
Have a safe and fun Saturday!

You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!

• 2 rds:
  60s. Row/Bike/Run
  10 Ari squat
  10 DB Hang clean + press

• 2 rds:
  30s. Row/Bike/Run
  5 Deadlift
  5 Hang Power clean
  5 Front squat
  5 Push press

• Mobility...

• Work on: Front squat

Ulkojumppaa

50 Burpees
400 meter Run
50 Kettlebell Swings 24 kg
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
50 Sit-ups
400 meter Run

4 rounds for time
10 deadlift @ 60% of 10RM
25 toes to bar

1 DEADLIFT 100/80 80/60
10 SIT-UPS
10 PULL UP
400mt RUN

4 rounds, 2min rest between rounds:
- 20 GHDSU
- 7.5m HSW
- 7 BMU
- 7.5m HSW