Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Salonen complex 2 Workout

20 senttiä, joka minuutti

7 rengas-soutua
3 rengas-dippiä
The Falls Workout

1 RM Front squat 245 lbs

5 rounds of
2 front squat at 85% (205)
10 box dips
Time: 3:22

100 situps
100 crunches
50 Flutterkicks
Time: 8:36
3 rounds of Workout

Prowler push
Round of Cindy
*5 pull-ups
*10 push-ups
*15 squats
2 min rest
snatch 3*3; 1 Strength

65-70-75-80%
25/11/2016 and I don't mind telling you Workout

Double Games Friday, 8 rounds for time, 8 wall climbs, 8 ring dips, 8 squat cleans with 3/4 body weight (62.5 Kg). Bloody awful 😂. 48:31.
Snatch E20SEC For 10min Strength

Every 20sec for 10min
5min Sprint EMOM Workout

5min EMOM
5 Thrusters
5 Burpees
5 Power Snatches
5 Toes-to-bar

RX:40/30kg
snatch emom Workout

Emom snatch
Shoulder press 5RM Strength

5RM of shoulder press.
Clean (techniaue) Workout
1. High hang clean: 3x3
2. Hang clean: 3x2
3. Clean: 3x1

Need a training program?

Salonen complex 2 Workout

The Falls Workout

3 rounds of Workout

snatch 3*3; 1 Strength

25/11/2016 and I don't mind telling you Workout

Snatch E20SEC For 10min Strength

5min Sprint EMOM Workout

snatch emom Workout

Shoulder press 5RM Strength

Clean (techniaue) Workout