Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jussinjumppa Workout

In pairs

Buy-in 800m run

10rounds each, i go you go

3/4 tire flip
7kb swing
10 airsquat

Buy-out 800m run
Concept2 RowErg 30min Workout

Concept2 RowErg 30min

Result meters.
Sunny Sunday Workout

5 rounds
30-45 sec on/15 sec off

Db snatch
Box jump
Ab mat
Row
Rest
CFT 15042021 at box Workout

4 ringi:
200 m sandbag carry 20 kg
15 hand-release push ups
15 box jumps
Pn-reenit Workout

Tempausveto korkea + tempaus
Useampi ja 25kg saakka

Tempaus ykkösiä
25,29,31,34,36,35,37,35

Rive+työntö
35,40,45,49,52,52,50
Viiskybäset ei oikein noussu, ojentajat kipeänä

Takakyykky kolmosia
35,50,60,60,60

Askelykyykkyjumps
Bänkmåndag Strength

A: Bench press 5x6 @70%, amrap sista setet
B: Spoto press 4x1@60%, 20sek vila mellan repsen
C1: Lat pull downs 3set
C2: Seated Shoulder press 3set
2 RM hang snatch Strength

Inside 15 mins
Practise Technique, Climb to moderate/heavy 2 reps of hang snatch
goal is to get about 8-10 sets of 2 reps
500m swim interval Workout

E2MOM 20
50m swim
Joken voimaohjelma raskas kyykky 4. Workout

Takakyykky.
5x80
5x90
5x100
5x110
5x120
Prässi
5x170
5x220
5x270
5x320
Lantionnosto
8x120
8x150
8x180
8x210
Vatsarutistus
5x20
65kg
Bench Press 4 x 15 Strength

4 x 15 penkkipunnerrus. Yritä löytää maksimi paino 15 toistolle.

Need a training program?

Jussinjumppa Workout

Concept2 RowErg 30min Workout

Sunny Sunday Workout

CFT 15042021 at box Workout

Pn-reenit Workout

Bänkmåndag Strength

2 RM hang snatch Strength

500m swim interval Workout

Joken voimaohjelma raskas kyykky 4. Workout

Bench Press 4 x 15 Strength