Joken voimaohjelma raskas kyykky 4. Workout
Takakyykky.
5x80
5x90
5x100
5x110
5x120
Prässi
5x170
5x220
5x270
5x320
Lantionnosto
8x120
8x150
8x180
8x210
Vatsarutistus
5x20
65kg
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