Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2-22-11 WOD Workout
5 Rounds
1 Suicide run
1 Shoulder press 135/85 Rx+, 115/65 Rx
20 Abmat Sit ups
Choose a weight that you can complete all 3 lifts.
Tried 55lbs w/training wheels. 55lbs is my max shoulder press. Got 55lbs practicing, but could not do the first shoulder press in WOD>
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2-22-11 WOD - Suicide, Shoulder Press, Push Press, Push Jerk, Abmats Workout
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Continuous pull-ups Workout
Continuous pull-ups
(1 in minute 1, 2 in minute 2, 3 in minute 3 and so on)15 rounds + 10 p.u.
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Thrusters / Double-unders Workout
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2-22-11 WOD - Suicide, Shoulder Press, Push Press, Push Jerk, Abmats Workout
5 Rounds
1 Suicide run
1 Shoulder press 115lbs - Rx
3 Push Press
5 Push Jerk
20 Abmat Sit ups -
Bench and AMRAP fun Workout
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June 22, 2011 Workout
Buy in: 5X5 Bench Press 65-75-85-90-95
WOD:
7 Minutes AMRAP-
3HSPU, 3 Pull Up,
6 HSPU, 6 Pull Up, continue up by 315 of each plus 13 HSPU
3 Minute Rest
5 Minute AMRAP
10 T2B
20 Double Under3.5 rounds
Cash Out: Tabata handstand holds
6 rounds - Ouch! -
Shoulders like boulders? Workout
WOD 1
With a 10 minute clock running complete:
1000m row
With remaining time, as many reps of strict muscle ups as possible.*1000m row time 3:33
*Muscle Ups 23
*muscle ups were as strict as possible, I'm sure I used a kip for a
couple as I got tired, but for the most part they were strict.WOD 2
With an 8 minute clock running complete:
150 double unders
With remaining time as many reps of HSPU (head to floor) as possible*double unders 3:30ish (shoulders DEAD from WOD 1)
*HSPU 31 -
Jack Workout
Complete as many rounds as possible in 20 minutes of:
115#/75# Push press, 10 reps
10 Kettlebell swings, 1.5 pood/1 pood
10 Box jumps, 24″/20″10 rounds + 9 PP
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