Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squat 3x7 Strength
A: Back squat 3x7, sista setet amrap
B: Clean pull 5x2
C: Strict pull ups 3set -
GYMNASTICS CONDITIONING Workout
4x2min AMRAP, 1min rest
between rounds:1-2-3-4-5-6...etc
Ring MU
10-20-30-40-50-60...etc
DURPE 4
Target: Increasing reps for the
whole workout (1+10, 2+20,
etc…) Work for 2 minutes and
rest for 1 min. On each new
round continue where you left off
on the last round.Tailoring Options:
Ring MU→ Bar MU→ Jumping
Ring MU/Bar MU→ C2B
DU→ Single unders -
Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 good mornings
10 passthroughsDeadlifts
E2MOM
10@ 50%
8@60%
6@70%
4@80%
2@85% -
Main site Wednesday 231220 Workout
AMRAP 15 mins
- 10 wall-ball shots
- 10 toes-to-bars
- 10 box jumps *Step down from the box.
♀ 14-lb ball to 9-foot target, 20 inches
♂ 20-lb ball to 10-foot target, 24 inches -
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Warm up and strength and WOD Workout
3:00 easy run, row or bike
Then normal warm upCore strength
E2MOM x 10 (5 rounds)
Min 1: 15 v ups
Min 2: max plank holdWOD
2 rounds of both:
1000m/800m row or 800m run
Then
21-15-9
Push press 95/65
Sumo deadlifts high pull*25:00 time cap
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Rinnalleveto kyykkyyn 7x 3 toistoa Strength
Rinnalleveto kyykkyyn, 7x 3 toiston sarja nousevilla painoilla
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