Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v taito Workout

Butterfly pullup
-Kippi
-Leuka kauas tangosta kippi
-Butterfly pull up kepillä
-Butterfly pull up toinen jalka boxilla + hyppy
Box Squat 6x2 Strength

6 sets of 2 explosive reps. For quality.
Shoulder press 5x6 Strength

Shoulder press 5x6 @70%
Nancy Workout

5rds
400m Run
15 OHS (95#)
4-22-12 Burpee-KBs-WBs Metcon Workout

Metcon:

20 min AMRAP - 5 Burpees, 10 KBs (53lbs), 15 WBs (20lbs) at the 10 min mark, swap Burpee and WB reps

Rounds: 6

Elements work: DUs - did set of 65 unbroken...Did several 20 and 30 sets
500m Row - 1:42 - Easy - warmup
Db squat - push press emomx20 Workout

Emom x20
1) 10 db squat @22,5’s
2) 10 db pushpress @22,5’s
100 Box jumps Workout

Do as independent or aux training
Post time or conduct
Deadlifts & Push Ups Workout

16' AMRAP

7 Deadlifts @ 185#
15 Push Ups
Friday 8.12 Workout
1. 21.15 Thrusters (30kg) Pull up
Gymnastics rope climb Workout

4 x 4 sets

Need a training program?

Ninjat 14-16v taito Workout

Box Squat 6x2 Strength

Shoulder press 5x6 Strength

Nancy Workout

4-22-12 Burpee-KBs-WBs Metcon Workout

Db squat - push press emomx20 Workout

100 Box jumps Workout

Deadlifts & Push Ups Workout

Friday 8.12 Workout

Gymnastics rope climb Workout