For Whom the Bell Tolls Workout
Metcon: “For Whom the Bell Tolls”
Chipper for Time
-60 KB Swings (Rx 55/35, Rx+ 70/55)
-50 Goblet Squats (Rx 55/35, Rx+ 70/55)
-40 KB Russian Twists (Rx 55/35, Rx+ 70/55)
-30 Renegade Rows (Each Hand - Rx 55/35, Rx+ 70/55)
-20 KB Push Press (Each Hand - Rx 55/35, Rx+ 70/55)
-100m Farmers Carry (Each Hand - Rx 55/35, Rx+ 70/55)
Score: Time
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