Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean Complex Workout

5 Rounds every 1:30min

On the 00:00
Hang Squat Clean

On the 00:45
Squat Clean

@75% of 1RM Squat Clean

--Rest 1:30min--

Then every 1:30
4 rounds to find heaviest TM CLEAN
Conditioning Workout

4 rounds for time (+quality!)
1-2 Rope climb
10 Burpees to target
5-15 T2b
*Rest 1 minute between rounds
*t2b unbroken

TC: 13min
Back Squat 5 x 10 Strength
- controlled eccentric
- rest 3min between sets
- Enjoy the burn!
Engine Strength Strength

Romanian Deadlift
4x10
Straight legs
Straight back
Load by feel
Clean Progression Strength

Clean Week 3
5x4 Clean
One more rep than last week
Push Press Strength

3 x 6-8 @ final weight of previous
Wendler Shoulder Press Strength

3 x 70%
3 x 80%
3+ x 90%
Weighted Tempo Chin-Up Strength

5-5-5-5-5 AHAP
3 sec up / 3 sec down
Front squat 2x5 Strength

Front squat 2x5
Power snatch Strength

Power snatch: 6x2

Need a training program?

Clean Complex Workout

Conditioning Workout

Back Squat 5 x 10 Strength

Engine Strength Strength

Clean Progression Strength

Push Press Strength

Wendler Shoulder Press Strength

Weighted Tempo Chin-Up Strength

Front squat 2x5 Strength

Power snatch Strength