Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Proffan parhaat Workout
A.
2 sets
12 min AMRAP:
24 Cal bike erg
12 Burpee over parallette
6 Ring MU (12 toes to rings)
*rest 5 min btw setsB.
5 sets for time
20 Cal ski erg
3 Power snatch
20 WB
3 Power snatch
*rest 2 min btw sets -
D.T. WITH PARTNER Workout
D.T. with partner
(35+ yrs)5 kierrosta (for time) :
70/47,5kg Deadlift, 12 reps
70/47,5kg Hang power clean, 9 reps
70/47,5kg STOH / Push jerk, 6 repsSplit as needed
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Weightlifting Workout
A: Power clean + hip Clean up to heavy
B: Squat snatch doubles techniqe
C: Emom Snatch leader (increase weight every minutes) -
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18102020 Workout
Treeni 3-hengen joukkueelle. Chipperi, jonka jälkeen soutua kunnes aikaraja 35min on täynnä. Tuloksena soudetut metrit. Toistot saa jakaa miten haluaa, kunhan jokainen osallistuu jokaisen liikkeen suorittamiseen.
60 Raaka rinnalleveto 30kg/60kg
30 Burpee
120 DU
30 Burpee
60 Etukyykky 30kg/60kg
30 Burpee
90 KK swingi (ven) 16kg/24kg
30 Burpee
60 Maastaveto 30kg/60kg
30 Burpee
60 Wallball 6kg/9kg
30 Burpee
Soutu -
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