Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lynne Workout

5 RFT

Max rep body weight bench press (175 lbs)
Max rep pull ups
Back squat "back to square one" Strength

1->10->1
70kg
23:43
Fran marathon Workout

21-18-15-12-9-6-3
Thruster 30kg
Pullups
på CF Lauttasaari
WOD 110222 Strength

Deadlift 3-3-3-3-3 reps
OH JESUS!! Workout

4 rounds
10 squat clean @40/25
20 push jerk @40/25
30 overhead lunges @40/25
EMOM 10 Workout

6x Ring Dips
AMRAP DB Snatch (20kg) alt - avg. 6 - to 40 sec

20 sec rest
2nd Day of Christmas, my true love gave to me... Workout

30 clean and jerks

got some work to do...
Pe 6.3.2020 Sali maastaveto Strength

Etuheilautus 3x20

Maastaveto 3x1x90%

Bulgarian split squat 5x5 / puoli

Sivutaivutukset 2x20-30 / puoli
Strength&Conditioning - Burner Workout

4 rounds

15 kcal Assault or Row
15 Push-Up

Ohje: Tee harjoitus mahdollisimman nopeasti. Skaalaa tarvittaessa määriä.

Tavoiteaika: alle 6min
Grace Workout

30 Clean and Jerks (135#)

Need a training program?

Lynne Workout

Back squat "back to square one" Strength

Fran marathon Workout

WOD 110222 Strength

OH JESUS!! Workout

EMOM 10 Workout

2nd Day of Christmas, my true love gave to me... Workout

Pe 6.3.2020 Sali maastaveto Strength

Strength&Conditioning - Burner Workout

Grace Workout